Menopause Fitness Classes

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Our Menopause Fitness classes at Drakes Broughton and Fladbury Village Halls, are primarily circuit style classes which involve a series of low impact, full-body exercises designed to build strength and muscular endurance.

Participants rotate through stations featuring functional movements using bodyweight, resistance bands, barbells, kettlebells and dumbbells. Each station lasts 30-60 seconds, followed by brief rest periods.

The class offers a supportive environment which encourages women to challenge themselves while focusing on form and technique. Participants leave feeling empowered, energized, and stronger, and the group dynamic makes for a fun workout!

Rachel is an encouraging and knowledgeable coach – with a good sense of humour too. The exercise class is really well organised and motivational.

Rachel

A friendly fitness class, welcoming all abilities – even if you think exercise isn’t for you, you walk away feeling energised. The circuit style class means everyone is focussed on what they are doing.

Elaine

Rachel offers lots of encouragement and takes into consideration any individual challenges but encourages you to push to your limits. The sessions are enjoyable and friendly – I would highly recommend Rachel.

Julie

I’m really enjoying the classes, and I know I’m benefitting greatly – I’m so glad I joined.

Sally

Maintaining muscle mass

As women transition through this phase, hormonal changes, particularly a decline in oestrogen, can lead to a decrease in muscle mass and bone density. Engaging in regular strength training can help combat these changes by promoting muscle growth and enhancing overall strength.

Protecting bone health

One of the primary benefits of strength training during menopause is its role in maintaining bone health. With the decrease in oestrogen, women become more susceptible to osteoporosis. Weight-bearing exercises help stimulate bone formation and slow down bone loss, significantly reducing the risk of fractures.

Weight management

Additionally, strength training can aid in managing weight, which often becomes more challenging during menopause due to metabolic changes. Increased muscle mass elevates metabolism, helping to burn more calories at rest and maintain a healthy weight.

Improved mental health

Furthermore, strength training contributes to improved mental health. Many women experience mood swings, anxiety, and depression during menopause. Exercise, particularly strength training, releases endorphins, which can boost mood and alleviate symptoms of anxiety and depression.

Makes daily activities easier!

Lastly, strength training enhances overall physical function, making daily activities easier and reducing the risk of injury. Improved strength and stability can lead to better balance, reducing the likelihood of falls, which is crucial as we age.

Ready to get started?

We’d love to hear from you and help you on tyour fitness journey, so please do get in touch to hear more about how we can help!

Book this class

Incorporating strength training into a regular fitness routine during menopause not only helps mitigate physical changes but also promotes a sense of empowerment and well-being, making it a vital component of a healthy lifestyle during this transformative period.