Our Classes

Pre/Post-Natal Fitness Classes

During pregnancy, these classes focus on safe, low-impact exercises that enhance strength, flexibility, and stamina, helping to alleviate common discomforts and prepare the body for labour.

Menopause Fitness Classes

Our menopause fitness classes at Drakes Broughton and Fladbury Village Halls, are primarily circuit style classes which involve a series of low impact, full-body exercises designed to build strength and muscular endurance.