Female Focussed Fitness Classes in Worcestershire

Rachel's post partum exercise classes are the perfect balance of working out while being able to catch up with other local parents. The classes are simply brilliant and Rachel uses her expertise to provide one on one coaching throughout, taking into account our post partum status and encouraging us to challenge ourselves.

Emma

I’ve really enjoyed the free weight exercises, learning about my new body and meeting lovely ladies. The sessions will help you learn to understand your capabilities of your postpartum bodies and embrace the changes.

Georgie

Rachel is an encouraging and knowledgeable coach – with a good sense of humour too. The exercise class is really well organised and motivational.

Rachel

A friendly fitness class, welcoming all abilities – even if you think exercise isn’t for you, you walk away feeling energised. The circuit style class means everyone is focussed on what they are doing.

Elaine

Rachel is a top instructor with extensive knowledge and she is great at adapting classes for those who need it and pushing those of us that just moan all the time!

Helen

Rachel offers lots of encouragement and takes into consideration any individual challenges but encourages you to push to your limits. The sessions are enjoyable and friendly – I would highly recommend Rachel.

Julie

The classes are fab. I am going to really miss them when I go back to work. You have made getting back to exercise fun and I really feel like I can start to see the difference. Working outside has also been really great and on those days when you feel like you have zero motivation coming to class really helps.

Steph

Rachel checks in with us afterwards, demonstrating her diligence as a personal trainer. Beyond this, the network of women attending the classes are supportive of each other on their post partum journeys, often providing help and parentings tips to each other. This is a truly holistic way to get fit, thank you Rachel.

Emma

I’m really enjoying the classes, and I know I’m benefitting greatly – I’m so glad I joined.

Sally